BEST WOMEN’S NURSING SHOES FOR PLANTAR FASCIITIS

Hello, Running Friends.

One morning in August, we wake up in the morning and PAF! Pain and tingling when you take your first morning steps before going for a run. So the classic question comes to mind: do I have plantar fasciitis? Here are some tips from HONEST GIRL FASHION.

WHAT IS PLANTAR FACILITY?

Plantar fasciitis, as mentioned in previous blog posts best women’s nursing shoes for plantar fasciitis, The plantar fascia is a membrane that covers the muscles of the sole of the foot. Its function in biomechanics is essential since it is one of the responsible for maintaining the arch of the foot and for the absorption and return of this elastic energy for good propulsion during walking or running. It is characterized by being able to present an intense pain in the heel when getting out of bed in the morning, during the first steps For more BEST WOMEN’S WALKING SHOES FOR EXTENSOR TENDONITIS.

It has always been said that plantar fasciitis is the consequence of inflammation of the fascia of the foot, but today we know that the aponeurosis does not inflame, but degenerates, so today the correct term would be fasciitis. plantar or fasciopathy or after prolonged rest.

About one in ten people will be diagnosed with plantar fasciitis in their lifetime. It affects around 25% of runners throughout their sporting careers, and 10% of the general population throughout their lives. It also has a negative impact on the quality of life and quality full Best over-the-knee boots.

What are the best shoes for nurses with plantar fasciitis?
best women’s nursing shoes for plantar fasciitis

PLANETARY FASCIITY: RISK FACTORS

In 85% of patients with plantar fasciitis, the cause is unknown and is neither clear nor defined, but there are risk factors such as increased age, heel crack, increased body mass index, obesity, prolonged standing, sustained excessive pronation in the foot, excessive physical activity, best women’s nursing shoes for plantar fasciitis, inadequate and, above all, decreased movement of the ankle joint. The latter factor is of great importance, as the shortening of the calf muscles is present in most people with plantar fasciitis. The relationship between Achilles tendon and plantar fascia has been demonstrated, the lower the degree of mobility of the ankle, the higher the likelihood of suffering from plantar fasciitis.

best women’s nursing shoes for plantar fasciitis

Pros

✔ Comfortable/snug fit.
✔ Very comfortable. Simple styling. Great lounging, casual shoe.
✔ Great for skateboarding.
✔ Fair quality and accurate sizing

Cons

✖ This is not waterproof.

The treatment of first choice is conservative treatment, Also don’t Forget to Check My BEST WOMEN’S WALKING SHOES FOR EXTENSOR TENDONITIS. since it is effective in 80 to 90% of cases. Stretching the plantar fascia and twins improves the pain of the plantar fascia. Stretching the plantar fascia and calf muscles can increase ankle flexibility and reduce heel pain, or massaging the plantar fascia before standing up can often reduce heel pain and prevent plantar fascia injury. We must keep in mind that these stretching exercises are not always the definitive solution to heal such injuries, they are a supplement to relieve the annoying symptoms that they cause.

Another risk factor that we have to take into account, as we have already said, is excessive physical activity. Overtraining or overactivity is one of the main causes of plantar fasciitis in the runner. This is due to the strain of training with repetitive efforts. We have to keep in mind that running more kilometers will not improve our run or our time. The training load should always be combined with other types of exercise such as strength and, in our case, to prevent plantar fasciitis, work “the heart of the foot “Also don’t Forget to Check My BEST RUNNING SHOES FOR GIRLS.

best women’s nursing shoes for plantar fasciitis and the surface you run on are also risk factors that we need to consider. Too soft shoes can cause unstable movements in the foot that overload or irritate the plantar fascia. In the summer, it is very common to suffer from plantar fasciitis as a result of flip flops or sandals that do not sufficiently support the foot, causing the fascia to work in excess of All Information For Girl Fashion.

HOW TO AVOID PLANTARY FASCIITIS

Finally, we leave you with a series of actions, both positive and negative, to keep plantar fasciitis away from you! and best women’s nursing shoes for plantar fasciitis.

RECOMMENDED:

  • Rest and elevate your feet whenever you can when you’re not running.
  • Apply ice to your foot when you are finished running (within 20 minutes).
  • Choose shoes that are suitable for walking and running based on your weight and gait.
  • Perform stretching and strengthening exercises on the sole and back of your leg.
  • Alternate running with other activities that don’t overload your feet as much (swimming, cycling, etc.)
  • NOT RECOMMENDED
  • Take anti-inflammatory drugs for the first few days if there is a pain in the fascia.
  • Use sandals or flip flops without support.
  • Walk barefoot on hard surfaces

Best Shoes For Pregnancy

Here is the scoop on maternity shoes that can make pregnancy easier even when you are able to balance a full glass of water in your stomach or whenever you are unsure if your socks fit because you can’t see. your toes. We did the study, you get all the relaxation for best women’s nursing shoes for plantar fasciitis.

The Avionic Tide Li Sandals for Women are available in an assortment of dull and festive colors to meet some of your wardrobe choices. This cute and simple sandal will rock your foot for long walks around the beach or a visit to the mall. Also don’t Forget to Check My Best over the knee boots

What I Really Like

Comfort: Your New Favorite Sandals have been shown to relieve healing pain with Orthaheel technology for people with Plantar Fasciitis. Bonus, they’re light, flexible, and shock absorbent, and trust me you’re going to want to relieve all the excess weight you’re carrying on your toes!
Look: Simple and prepared for fun, these thong sandals are stylish enough for a night out but easy enough for dog walking. Definitely adorable shoes for swollen feet!
Service: Made from leather, neoprene, and rubber can encourage your anxious soles formed to cradle your ankles and heels.

What I do not like

Quality: Vionics sandals only last the duration of your maternity.

Jessica Simpson Women’s Comfy Faux Fur Slipper

What would a maternity shoe list be without gorgeous slippers? Because best women’s nursing shoes for plantar fasciitis, let’s be honest: if you’re home, you probably won’t be wearing any shoes! The Jessica Simpson Women’s Comfortable Faux Fur Slippers feel as good as they look, perfect after a long day on the toes.

What I Really Like

Easy: What’s better for older feet than big, fluffy slippers that you could just slip your feet straight into? Nothing. I repeat nothing.
Design: I like these which have the suede exterior look rather than being soft. That, combined with the durable rubber sole with great traction, means you don’t need to feel bad about wearing them to a late-night grocery store.
SOFT: Not only is your soft (but faux) fur soft against the skin, but there is a memory foam sock liner to make sure every measurement is soft, too.

What I do not like

Fur: I told you I love the softness of fur. However, what I don’t really like is how dirty the fur is. After a while, it becomes matted and looks disgusting. This happens much faster when they get wet, such as after a shower or in the rain or in case you have sweaty feet.

Ankle boots such as the Dr. Scholls Ruler boot are a must-have for all seasons. In winter with a sweater or in summer with a flowing summer dress, you will be in trend with these soft slippers.

What I Really Like

Comfort: All of these Dr. Scholls shoes have a Be Energized sock liner that will absorb the strain of tired feet at the end of the day. There is also an inner gore that helps you put these shoes on and off while still maintaining some flexibility.
Design: I mentioned how adaptable they are, but they just help say how adorable they are. The 3cm stacked heels and adorable be you embossed on the heels are just awesome. With the heel, it is not good wood, which makes it easier to walk.
Spacious: some mothers swell their feet and others put them on the ankles. A number of people are lucky enough to find it! The way this shoe is cut, your knees and feet will have plenty of room to breathe without being cut or crushed.

What I do not like
Substance: Fine, so the microfiber is adorable, but it’s not waterproof unless you spray on it using the exceptional product and it might stain more easily.
Big Runs: Many men and women report that this shoe is great. It could really help you throughout pregnancy, but it can lead to blistering if you buy too much.

Skechers Womens You Sneaker is a sneaker that looks like a sock, moves like a piece, and provides full grip.

Pair them with a cute maternity t-shirt and you will be comfortable and fashionable. Just like a patron mother.

What I Really Like
Comfort: The shirt is made from a soft mesh fabric using a sock-like woven fabric. Shoes that look like jeans? Yes, please!
Look: Neutral colors with a little pizzazz are ideal for pairing with all your casual outfits.
Pros: Regardless of the look of the laces, these really are maternity slip-on shoes. Glue your toes together and wiggle to receive the right heel. Air Flow: The knit fabric breathes, so you don’t have to worry about smelly feet which is great as many pregnant women have great noses and can smell lots of different feet.

What I do not like
Support: Unfortunately, this perfect shoe doesn’t provide much arch support, but a few inserts can correct that little problem.
Size: You may normally need to order half a size from your usual size and maybe one size up for maternity.

The Vionics Spark Minna Women’s Ballerina Flats will have you working out around town and keeping your feet moving the whole way home. Wrapped in leather, these sneakers will take on a distinctive shape and pamper your feet.

What I Really Like
Comfort: Wrapping the leather of your foot with elastic around the top to keep it in position is the best approach to ensure a secure fit and all-day relaxation. Great for having mothers with plantar fasciitis, too.
Look: Matte sides and shimmering toe caps, these cute shoes will add style to any outfit without heels!
Support: Arch support and rubberized stockings will keep your toes comfortable for hours.
Size: Buy your size or one size up if your toes have grown dimensionally, but usually these flats fit the size.
Traction: the Bionics on these apartments are great for walking around the mall and working.

What I do not like
Quality: These ballet flats are extremely comfortable but have not been shown to be very durable. Maybe avoid going into the woods together.

Whenever you are pregnant, your system runs a little hotter than usual. This is why it is okay to adjust your pregnant feet even if it is only 50 degrees. The Sanuk Yoga Sling 2 sandals are fantastic for your pregnant sluts.

What I Really Like
Comfort: All of this is known as Yoga Sling sandal because the base of the shoe is made of a yoga mat, paradoxically the insole is a yoga mat using a sealed edging. In addition, the substance is made of a soft and smooth yoga cloth. Great vases for plantar fasciitis.
Design: All of these have that trendy, bohemian look that is always on-trend. With color choices ranging from neutrals to tie-dye to leopard, there’s a way to make your personality shine.
Eco-friendly: The outsole is made of straw and partially recycled EVA. It’s always wonderful to have the ability to put on a brand that cares!

What I do not like
Durability: The only problem with these shoes is that they don’t last very long. Although the fabric of the yoga mat is more comfortable, it tears and compresses over time.

The TOMS Classic Alpargata Slip-On Shoes are a must-have shoe for many mothers during and after pregnancy. No extra shoe really says I’m a mom who loves comfort and simplicity, but I’m still young and fashionable like a TOMS shoe.

What I Really Like
Comfort: Following those broken shoes (see below), they are unbeatable for relaxation. They will adapt to your foot and the rubber sole is durable and inviting. Pregnant mothers will love the elastic in addition to the foot to allow for some excessive stretching.
Look: All of these TOMS have a bit thicker sole than the traditional version, but that equates to more support for solder joints and feet. The colors are bright to unbiased, which means you can tailor any outfit! Dressed or casual, TOMS is constantly in fashion.
Sizes: Although TOMS often match each other, they could work for virtually any foot. Order only half the size in case your toes are wide. The good thing is that these sneakers get thinner on swollen feet!

What I do not like
Break-In: TOMS sneakers require a break-in over time. When you buy them, they can be a bit cozy, but they will continue over time. The good thing is that your feet stretch the shoes out a lot, they can get too big once your toes narrow.

Ugg Womens Milana Loafer Flats would be the off of the brand you know and love for boots, but with gorgeous sneakers to help keep your feet happy while taking your precious bundle. These adorable shoes come in a number of colors and will dress up or dress down.

What I Really Like
Cost: The cost is sufficient especially for the brand!
Comfort: Leather shoes may take a bit of breaking in, but the rubber bottom and soft foam insole will keep you comfortable and ready to curdle.
Look: who doesn’t love a nice pair of moccasins? Pair these simple shiny shoes with jeans or for a lawsuit.
Support: Three layers of polyurethane, rubber, and leather, your toes will be supported, they may get damaged.

What I do not like
Size: All of these Uggs run small and slim. With a size and a hope for the best.
Air Flow: The leather doesn’t breathe very well, but it did provide perforations at best in an attempt to keep feet warm.
Traction: There is traction, but only in two areas, don’t go hiking in these moccasins.

The Clarks May Marigold Women’s Moccasins are cute and perfect for use just a little lift from a wide heel. Believe me, these are not your grannies dress shoes, but they will keep you comfortable like your grannies orthopedic shoes.

Everything I Really Like
Comfort: Made of leather with lots of pillows and an ortholite sole, your feet will thank you during long working hours receiving compliments from your colleagues.
Look: With a few well-placed pleats and a stunning shiny finish, you might like to pair these tasteful wedges with pants or a dress. Choose between black, white, dark gray, or brownish.
Support: Clarks is a code for comfort and service and those wide low heels won’t disappoint with arch support!
Size: The fit is true to the size of these stylish maternity shoes.

What I do not like
Traction:
Grip isn’t likely to keep you upright on a rainy day, but who wears rain leather anyway?
Quality: Heels can wear out until you cradle a baby in your arms and they might get scratched easily.

Jambus sycamore boots for women are not only fashionable, but also the embodiment of relaxation and warmth for winter. For all those expectant mothers from the coldest countries, these boots will become your new best friends.

Everything I Really Like
Comfort: A soft platform will continue to keep your feet off the cold ground and the soft fabric and faux fur combined with memory foam will cushion your foot in a snowstorm.
Look: you will be the envy of your buddies in the trendy slip-on boots with pretty stitching and sizing adjusters. Choose from six neutral colors.
Service: The memory foam and rubber bottoms for grip and on these short boots will provide plenty of support for those long winter days.
Size: The supplier recommends ordering a size that is standard for boots, especially in case you want to wear jeans.

What I do not like
Arch:
Women with large arches might want to check out a different set of boots.
Ice: Use these boots enough for walking but avoid ice hockey obviously ice normally requires chains.

The Spencos Siesta Slide Mules for Women may seem like an old man’s shoe, but in all the best ways, like when you slip on your man’s shirt. These impartial shoes will slip right up to the toes in the heart as they ease the distress your toes encounter during pregnancy.

Everything I Really Like
Comfort:
Spenco fashioned these mules for women with metatarsal issues so that the foot cover can be comfortable and away from the floor. The rest of your foot will also be padded with heavy heel cushions. These are adorable shoes for swollen feet.
Look: Distressed canvas and bright colors make this mule look great to keep your casual days happy and comfortable.
Support: Including all the help for the shirts, stockings, and arches of your feet, these maternity shoes can cheer you up no matter where you go. The interior is cork for shock absorption. The fantasy is here women!
Air Flow: The outer fabric shell will allow your feet to breathe as will the huge opening in the trunk!

What I do not like
Size:
no half sizes, but true to size.
Sole: Stockings aren’t suitable for everyone and may not be as extravagant as desired.

Sexy, sweaty foot? Check. Swollen feet? Check. Can’t see your toes? Check. Can’t reach your toes? Check, do I have the right shoe for you! You might like Birkenstock Arizona sandals. All those once granola and a little ugly jars have found salvation with today’s culture! You see knockoffs anywhere, but let me tell you, nothing beats Birkenstocks’ first formed cork footbed.

What I Really Like
Comfort: Don’t hit them until you’ve tried them. Having an anatomical footbed and suede lining, they are comfortable!
QUALITY: These sneakers don’t come cheap, but you get what you pay for! These are well-made quality materials and the company has been around since 1774. Flexible: The two important loops are fully flexible, so you can make them bigger as your toes get bigger.

What I do not like
Sizing: Sizing is a bit odd, so be sure to observe the size chart exactly. But as soon as you buy your right size, you’re golden!

Pregnancy Shoe Selection Guide

best women's nursing shoes for plantar fasciitis
best women’s nursing shoes for plantar fasciitis

best women’s nursing shoes for plantar fasciitis

Pros

✔ Boots looked used with scuff marks and scratches.
✔ This boot is a nice medium brown which will get darker after applying mink oil over time.
✔ This shoe has a rubber sole.

Cons

✖ This is not waterproof

Pregnancy can be embarrassing, but your feet don’t have to be

Slip-on
Maternity slip-on shoes may not be as fashionable as buckle shoes or heels, but they will give you the benefit of putting your shoes on unassisted throughout your pregnancy. Sooner or later seeing your toes grow into some circus action and sliding on sneakers will be your brand new bestie!

Traction
Your new baby bulge will put you at a disadvantage in your balance, which is why sneakers with great grip are a must to keep you from falling and keep your bulge safe too!

Comfort
More than ever, this is an opportunity to prioritize comfort over style. Memory foam is like a small mattress for your toes for several days. Also, look for rubber bottoms for shock absorption. Flats can be economical and easy to locate, but won’t rock your foot.

Getting a set of maternity compression socks can make your shoes much more comfortable.

look
Design is important but should take precedence over relaxation. If this is your first pregnancy, you are not yet aware of the importance of keeping your toes comfortable during these long periods. Your toes contain not only your own body but also the new life that is growing within you. It’s a lot of work, they deserve calming shoes.

A service
The shoes shaped to your foot will cradle your foot not only will help keep your toes comfortable but can also help reduce back pain, like arch support. Rubber bottoms can help absorb shock for more support. Pointed toes can cause ingrown toenails, so choose round toe pregnancy shoes.

Airflow
Air circulation will help breathe your feet to prevent sweating and distress.

Pregnancy Shoes FAQ.

BEST WOMEN'S NURSING SHOES FOR PLANTAR FASCIITIS
best women’s nursing shoes for plantar fasciitis

Can I Wear Heels Throughout My Pregnancy?

You can, best women’s nursing shoes for plantar fasciitis, but not wear them for long periods of time, as the strain on your feet can cause back problems and increase swelling.

Can’t I Just Wear All The Shoes I Have During Pregnancy?

Some girls can wear any sneakers they own with a baby bulge on it. Other girls find their toes grow or widen or just want more comfortable shoes than their usual footwear.

Can I Wear Strappy Shoes During Pregnancy?

Strappy shoes are quite nice during pregnancy, but keep two things in mind. For starters, you may not be able to access the straps to tie them up as soon as your pregnancy ends. Second, the feet often swell with a baby on the straps and the board can be uncomfortable or just not do the job.

In Case My Toes Grow Out, Can I Only Buy Bigger Size Inexpensive Shoes?

Buying inexpensive shoes is obviously a choice on a budget, for best women’s nursing shoes for plantar fasciitis, however, try to find maternity shoes that offer comfort and support. Flats can be cheap, but in the long run, you can pay off with spine and foot pain.

If I Buy Bigger Shoes As Soon As I Know I’m Pregnant?

No, maybe not all toes grow. Just keep a set of flip flops in case you want to run around the store to get a bigger size. Go buy some maternity vitamins and patiently wait to see if your toes are growing.

Can I Wear Shoes For Exercise?

pregnant woman shoe

best women’s nursing shoes for plantar fasciitis

Pros

✔ They start to fall apart after heavy usage

Cons

this is not waterproof

Yes! Sneakers may be more difficult to tie at the end of pregnancy but are always assembled for training and pregnant women are recommended to train at least 30 minutes a day for their health and for their baby.

How to avoid plantar fasciitis

best nursing shoes for plantar fasciitis 2021
best women’s nursing shoes for plantar fasciitis

Here’s what you need to know to run the best you can.

Don’t stay on the sidelines because of this frequent running injury. We’ve put together a guide detailing the steps to take when pain starts, and we’ve gathered expert advice on how to keep your feet strong and healthy.

If you’ve ever suffered from plantar fasciitis, you know how painful this injury can be. If not, imagine a throbbing pain below the foot, spreading from the heel to the toes.

Fascia occurs when the plantar fascia, a thick fibrous band that runs through the midfoot and supports the arch of the foot, becomes inflamed due to over stretching. “The more you stretch this tissue, the more likely you are to tear it,” says Ian Klein, an exercise physiology, cross-training, and injury prevention specialist at Ohio University. Like us, you don’t have the slightest desire to experience it. So here’s what you need to know.

Possible causes of the injury

According to Ian Klein, your plantar fascia is subjected to thousands of stretches every day when you walk or run, and to some extent, it is very resistant. But excessive stress on the fabric can stretch it beyond what it can withstand. Usually best women’s nursing shoes for plantar fasciitis, this can be the case if you train too much, suddenly increase the distances you cover, or skip recovery days, says Kate VanDamme, physiotherapist and a clinical orthopedic specialist at the Sports Performance Center. by NYU Langone Health. This problem is not reserved for beginners. Indeed, plantar fasciitis can occur in runners who seem to master their sport to perfection, warns Ian Klein: “Even if you have exemplary technique, you can still injure yourself due to a training error. “

Biomechanical problems, such as too short muscles in the calf or a tight big toe that pulls on the plantar fascia, can also promote the development of aponeurosis, continues Kate VanDamme. Ditto in the event of poor foot mechanics, such as flat feet or on the contrary an exaggerated curvature of the arch of the foot. Finally, certain lifestyle factors, such as a profession that involves standing all day or frequently wearing high heels, may contribute.

What is the best shoe for nurses to wear?
best women’s nursing shoes for plantar fasciitis

best women’s nursing shoes for plantar fasciitis

Pros

✔ They start to fall apart after heavy usage

Cons

this is not waterproof

What to do if symptoms appear?

Treat the inflammation as soon as the characteristic pain appears, advises Ian Klein. “This is the so-called alert phase. You need to rest, and chances are you will need to apply ice. »Take two days off to assess the severity of the problem. If you can stand, walk and do your daily tasks on your foot without making the inflammation or pain worse, you may be able to resume running after these two days. Don’t try to stretch your foot at this point, cautions Ian Klein. “Once your plantar fascia is inflamed, the tissue shortens to protect itself and promote healing,” he says. Even stretches that are considered normal could make the injury worse. “

Do exercises that strengthen your foot or ankle, or improve your mobility and flexibility.

If the pain persists or gets worse during those 48 hours, especially after spending time standing, the specialist recommends that you stop pushing on your foot. “Relieve the foot until the inflammation and pain are gone or almost gone,” Klein advises. To get back on your feet gradually, opt for weightless cross-training exercises, such as swimming or stationary cycling.

Once out of the alert phase, the next step is to perform exercises that strengthen your foot or ankle, or improve their mobility and flexibility. Some examples of movements: lift the toes off the ground, flex the ankle backwards or stretch with a rubber band (or a towel). “We also recommend stretching both calf muscles, the gastrocnemius muscle and the soleus muscle,” says Kate VanDamme. You can stretch the first one by placing your palms against a wall as you step back one foot and bend the placed knee forward until you achieve a lunge-like posture. The leg placed behind remains straight. To stretch the soleus muscle, keep the knee bent in the front while slightly bending the knee in the back.

Physiotherapists can also manipulate your ankle and midfoot to mobilize the joints and improve flexibility, says Kate VanDamme. You yourself can help loosen up soft tissue by rolling a massage ball or ice-cold water bottle under your foot, she adds.

If they have flat feet or have overpronation (the feet tilt inward when running), some runners use a bandage technique to lift the bone on the inner side of the foot and thus attempt prevent plantar fasciitis. But in the long run, this method serves more as a crutch than it fixes the problem, warns the physiotherapist. “It is probably better to strengthen the foot so that it performs the function of the bandage itself. “

However, for extreme cases, wearing a splint at night can be an effective treatment. “When you sleep, your foot is slightly curved, so the tissue naturally shortens,” says Ian Klein. (This is why the pain from plantar fasciitis is often most severe when getting out of bed in the morning.) “A splint forces your foot into an outstretched position, so when you wake up is not shortened and you can press it more easily.

What are the best women's sneakers for plantar fasciitis?
best women’s nursing shoes for plantar fasciitis

How long does it take to heal?

The length of treatment for plantar fasciitis is different, but Ian Klein stresses the importance of acting early. “I have seen people recover in just a month when they took charge of the problem as soon as the pain first appeared,” he says. If you continue to run without doing anything to fix the problem, it may take three to four months of rest to fully recover. “

“You can keep running if you lighten your training, follow a proper program, and don’t overextend your plantar fascia and calf. “

Kate Vendome, physiotherapist and clinical specialist in orthopedics

However, that doesn’t mean you have to give up running throughout your recovery. “You can keep running if you lighten your training, follow a proper program, and don’t stretch your plantar fascia and calf too much,” says VanDamme. If the pain persists, do not hesitate to call an orthopedist. “If you treat the injury properly but she refuses to go, you have to make sure that the problem isn’t coming from somewhere else. It could be a stress fracture or the pain could radiate from another location, ”she says.

How can your shoes help you?

The type of shoes you wear could help relieve plantar pain and prevent fascia, reveals Kate Vendome. “Generally, the best is a shoe with very good support,” she continues.

Because the plantar fascia supports the arch of the foot and absorbs shock when you walk and run, a shoe focused on stability, equipped with a firmer midsole on the arch side and a lighter, softer foam in the exterior side, can optimize shock absorption and help correct overpronation, which promotes the appearance of plantar fasciitis. Opt for shoes that give you that extra stability as well as good heel support.

Some tips to avoid plantar fasciitis

First, improve your posture. A simple method to achieve this? Film yourself in profile and observe where your foot makes contact with the ground.

If your foot lands far in front of you, it’s because you’re reaching too far forward and your heel acts like a brake. “The impact with the ground reverberates through your lower leg, and the force created slows you down,” says Derek Samuel, certified physiotherapist and member of the Nike Performance Council. Many amateur runners run this way, and he says it is a serious problem that causes many injuries, including plantar problems. “Take top athletes. They place their foot on the ground just below their center of gravity, with the leg perpendicular to the ground. This allows pros, like any runner, to move quickly and efficiently. To create this effect, Derek Samuel recommends that his patients take more steps per minute, such as

But the best way to prevent plantar fasciitis, or any other injury for that matter, is perhaps still to choose a training program that is respectful of your health and your physical form: increase the distances covered gradually, perform regular strengthening sessions and take recovery days. Go gently from time to time, it’s allowed.

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